LEMONGRASS, LEMON AND GINGER JUICE
Ingredients: Lemongrass, Lemon and Ginger
Direction:
- Wash and slice lemon grass and ginger
- Add them in hot water
- Steep mixture for about seven hours
- Strain and stair in lemon and stevia according to desired taste.
- Chill
Health Benefits of Lemongrass
- Helps prevent the formation of fungal and microbial qualities (citral)
- Aids the increase of urination frequency (diuretic property)
- Provides relief from nasal blockage and flu (vitamin C)
- Helps lower fever (febrifuge)
- Fight infections brought about by ringworms, sores, scabies (antifungal properties)
Health Benefits of Lemon
- Aids in digestion (citric acid)
- Smoothens wrinkles (Vitamin C)
- Keeps acne away (alkaline component)
- Take good care of the heart (potassium)
- Helps fight osteoporosis (vitamin C, Calcium)
- Removes uric acid and joints, a main cause of inflammation (citric acid)
- Improves the immune system (hesperitin, naringenin)
Health Benefits of Ginger
- Assists in building muscle and proteins (potassium)
- Helps produce sex and stress hormones (niacin)
- Keeps teeth and bones strong (phosphorous)
- Helps halt free radicals that cause premature aging and cell deatj (vitamin C)
- Reduce joint inflammation by removing harmful impurities (anti-inflammatory properties)
- Stimulates the widening of blood vessel walls, leading to smooth blood circulation (gingerols)
- Lower blood pressure (gingerols)
