Lemon (Calamansi) and Carrot Juice Combination
Ingredients:
- Carrots
- Calamansi (Lemon)
Direction:
- Brush carrot under running water wash calamansi or lemon
- Cut carrot stalk and slice carrot according to juice entrance
- Squeezes calamansi lemon to juice
Health Benefits:
Calamansi
- Help cure dry cough and colds (vitamin C)
- Rejuvenates skin from within (vitamin C)
- Helps relieve peptic ulcer (citric acid)
- Acts as protection against bacterial poisoning (limonene)
Carrots:
- Promotes healthy skin and eye function (vitamin A)
- Help prevent heart diseases and stroke (vitamin A)
- Good for the liver because it reduce fat (vitamin A)
- Help prevent blood clotting (vitamin k)
- Keeps gum healthy (vitamin C)
- Lower the risk for bladder, prostate, colon and breast cancers (carotenoids)
- Keeps skin moisturize (potassium)
- Helps prevent acne (essential oil)
- Provides youthful glow (beta-carotene)
