Fruits contains natural sugar called frustose or fruit sugar. That's why too much of it can also be bad for your health.
(adsbygoogle = window.adsbygoogle || []).push({});
If you're not a fruits lover, drinking fruit juices or smoothies is a way of adding a fruit or two in your diet. it also a good way to start introducing your body to vegetables juice-one of the best ways to "eat" your veggies. Pairing them together helps tone down the vegetables bitter ot strong flavor.
if you love fiber again go for smoothies they make you feel fuller than fruits juice.
this page features the health benefits of juices and smoothies from single fruits.
0 Comments