Health Benefits of Green Bell Pepper Juice. Find it here how!!!

Health Benefits of Green Bell Pepper Juice

Nutritional Value Of Bell Peppers:

All peppers are good source of vitamin A, C and K; however, the red ones are the highest in nutritional value. Red peppers also contain carotenoids such as lycopene and beta-cryptoxanthin. They are rich in phytochemicals and have significant amount of fiber. A substance capsaicin which occurs in the white membranes of other peppers is present in lesser amounts in bell peppers. Some of the nutrients available in bell peppers are given below.

Health benefits of Green Bell Pepper Juice

Apart from teaching flavor and pleasant appearance to bland dishes, bell peppers are loaded with nutrients like vitamins A, C and K, carotenoids and dietary fiber which makes them greatly useful for the overall good health. Bell peppers also have vitamin B6 and folate that help to lower homocysteine levels, thus reducing the risk of heart disease. Some of the health benefits of bell peppers are given below:

1. Good for Eyes:

2. Burns more Calories:

3. Anti-Cancer Benefits:

4. Cardiovascular Benefits:

5. Supports the Immune System:

6. Great source of Vitamin B6 and Magnesium:

7. Cures Iron Deficiency:

8. Benefits of Capsaicin:

9. Detoxifying Properties:

10. Benefits of Potassium:

11. Other Benefits:

12. High Silicon Supports Hair & Nails:

13. Stimulates Hair Growth:

14. Strengthens Hair Follicles:

15. Enhances Hair Growth & Health:

The benefits of bell pepper skin

16. Fights Oxidative Damage:

17. Turns Skin Healthy & Youthful:

18. Heals Shingles & Athlete’s Foot:

19. Reverses Signs of Ageing:

20. Clears Skin Blemishes & Rashes:

Other Benefits:

Bell pepper juice has proven to be effective in curing gastrointestinal disorders such as ulcers, diarrhea and dyspepsia. It also lowers the incidence of several respiratory problems such as emphysema, asthma and infections in the lungs. Drinking bell pepper juice is an effective remedy against sore throats and nose bleeds.

Here’s how to do:

Ingredients:

Green Bell Pepper

Direction:

1. Wash green bell pepper

2. Remove seeds

3. Juice