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Apple and Pearl Juice

Ingredients:

Apple and Pearl

Direction:

1. Wash fruits

2. Cut in slices. You may or may not remove seeds

3. Juice

Health Benefits:

APPLE

1. Facilitate eacy passage of stools (sorbitol)

2. Regulate high blood pressure (phytochemicals)

3. Good for losing weight (low calorific value and sodium)

4. Promotes heart health (flavonoids, polyphenols)

5. Helps prevent the hardening of arteries (vitamin C)

6. Help thwart asthma attacks (flavonoids)

7. Flushes out toxin (alkaline nature)

8. Acts as liver cleanser (pectin)

9. Helps prevent cancer when juiced with skin (quercetin)

Note: Apple’s highest nutrients are found on the skin or just below the skin

PEAR

1. Perfect first food for babies (high pectin, hypoallergenic properties)

2. Helps prevent stomach cancer (hydroxycinnamic acid)

3. Builds protein and muscles (potassium)

4. Helps heal scars (vitamin C)

5. Aids in blood coagulation (vitamin K)

6. Helps prevent abnormal bleeding and bruising (vitamin K)