AVOCADO SMOOTHIE
Ingredients:
Frozen avocado fresh, water
Direction:
Put frozen avocado and water in blender and process until smooth
Health Benefits:
- Supports blood pressure level (potassium)
- Reduce the risk of cataract and macular degeneration (lutein, zeaxanthin)
- Is a weight loss friendly food ( high in fiber, low in carb)
- Improve cardio vascular system (oleic acid)
- Regulates blood sugar (fiber)
- Lower blood cholesterol levels C(bet-sitosterol)
- Reverse insulin resistance (monounsaturated fats)
