Tanglad | Lemon Grass
(Andropogon citratus DC)
(Andropogon citratus DC)
Tanglad or lemon grass is a commercially-viable plant that is cultivated mainly for the fragrance that it produces. It can be easily found in most Asian countries, and is widely cultivated in tropical areas. By nature, tanglad is a permanent or perennial plant, and the benefits of which are not restricted to its fragrance. The utility of tanglad basically lies in its leaves, where all the benefits are derived. What can be seen of this plant are mainly its leaves, which allows easy access to the main part that is needed in order to enjoy tanglad's health benefits. It constitutes most of what appears of this plant above ground, as the leaves grow up to one meter in length, and are flat in shape.
Health Benefits of Lemon Grass | Tanglad
Studies show that tanglad helps ease stomach discomforts and aids in lessening, if not totally curing, the pain caused by toothache and sprain. Lemon grass also displays anti-bacterial activities and anti-fungal properties, thus, eradicates ring worms. Like malunggay, lemon grass can also be applied to sprains for easy healing. In order to enjoy these benefits of tanglad, one needs to prepare a liniment. This can be done by chopping four ounces of the leaves and roots of tanglad and boiling them, along with fresh coconut oil. If it is infusion that an individual wishes to achieve, use one pint of water to boil the tanglad leaves with. The lemon grass plant may also serve as an insect repellant, particularly of mosquitoes. One can achieve an effect to this end either by applying liniment, or by placing crushed tanglad leaves in strategic places at home including the window sills. It is also an option to plant tanglad around the house so that placement of crushed leaves would no longer be needed.
Another health benefit which can be derived from tanglad, is the calming effect derived from its scent. Thus, lemon grass can aid an individual if such person is suffering from insomnia or stress. The plant also has therapeutic value, which allows it to be used by women who are suffering from menstrual problems or dysmenorrhoea, and from usual bouts of nausea. Tanglad also has cleansing properties, which makes it a good option to detoxify the various internal organs, like the liver. Lemon grass reduces the level of uric acid and of other toxins, as it detoxifies the body. This can result to better blood circulation and better digestion, as excess fats and cholesterol are cut down from the body. When taken in, tanglad affects the tissues in such a manner that there would be a significant reduction and avoidance of acne and pimples. Also, it tones the muscles and the tissues, and thus makes the skin firmer.
Nutritional Value of Lemongrass
Lemongrass is an aromatic storehouse of essential nutrients providing a wide array of health benefits. It is a source of essential vitamins such as vitamin A, vitamin B1 (thiamine), vitamin B2 (riboflavin), vitamin B3 (niacin), vitamin B5 (pantothenic acid), vitamin B6 (pyridoxine), folate and vitamin C. It also provides essential minerals such as potassium, calcium, magnesium, phosphorous, manganese, copper, zinc and iron, which are required for the healthy functioning of the human body. It offers no harmful cholesterol or fats.
