SAYOTE ANG MABISANG PANGPABABA NG BLOOD PRESSURE
HOW TO PREPARE:
How to do:
Sayote, also known as chayote and christophine, is a green, pear-shaped vegetable that is a member of the gourd family, which includes melons and squash. Widely cultivated throughout semitropical and tropical regions of the world, the vegetable is known scientifically as Sechium edule. Botanists may debate whether sayote is a fruit masquerading as a vegetable or vice versa, but most seem to agree that it’s a rich source of healthy nutrients, including vitamin C, folate and other antioxidants.
3 pcs of sayote
1 Clean container
How to do:
Balatan ang sayote pagkatapos hiwaen (medium size) ilagay sa contain pour with clean water takpan please stay overnight din take a glass of water before or after meal 3 x day.
